Plan goals: day six of the Ten Day Challenge
Hey there Sunshine! You are over the hump now, great work! Let’s take today to talk about setting yourself up for continued success. Yeah, grab […]
Month: October 2016
Give me Ten, day five of the Ten Day Challenge
Get Real – Day 5 OK, you’ve had breakfast, now let’s get a little personal. I mean, it’s why you’re here, right? Let’s talk about […]
Toxic Behaviors, Are You Poisoning Yourself?
Let’s be brutally honest. Talk to your heart, use your mind. We have all acted in toxic ways over time, in damaging, devastating ways that […]
Start your day right, day four of the Ten Day Challenge
The Right Way to Start the Day Is breakfast really the most important meal of the day? Heck Yeah! Research shows that people who eat […]