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60 Second Boost: day eight of the Ten Day Challenge

October 23, 2016 Helene Furst 0

Sixty Second Boost Day 8 First, I want to let you know how proud I am of you! You are taking little steps, at minimal […]

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Step it up: day seven of the Ten Day Challenge

October 22, 2016 Helene Furst 0

Step It Up! Day 7 We all know that we are supposed to move it: 10,000 steps a day. Today, I challenge you to pick […]

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Plan goals: day six of the Ten Day Challenge

October 21, 2016 Helene Furst 0

Hey there Sunshine! You are over the hump now, great work! Let’s take today to talk about setting yourself up for continued success. Yeah, grab […]

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Give me Ten, day five of the Ten Day Challenge

October 20, 2016 Helene Furst 0

Get Real – Day 5  OK, you’ve had breakfast, now let’s get a little personal. I mean, it’s why you’re here, right? Let’s talk about […]

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