60 Second Boost: day eight of the Ten Day Challenge
Sixty Second Boost Day 8 First, I want to let you know how proud I am of you! You are taking little steps, at minimal […]
Challenges
Step it up: day seven of the Ten Day Challenge
Step It Up! Day 7 We all know that we are supposed to move it: 10,000 steps a day. Today, I challenge you to pick […]
Plan goals: day six of the Ten Day Challenge
Hey there Sunshine! You are over the hump now, great work! Let’s take today to talk about setting yourself up for continued success. Yeah, grab […]
Give me Ten, day five of the Ten Day Challenge
Get Real – Day 5 OK, you’ve had breakfast, now let’s get a little personal. I mean, it’s why you’re here, right? Let’s talk about […]