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The Quickie List of Meditation Benefits

November 7, 2017 Helene Furst 0

OK, so I took a break. I needed to rest my overactive brain and deal with some pressing life issues. Thank you my favorite peeps, […]

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Why Everything Gets Better With Coffee

May 12, 2016 Helene Furst 2

You had to know it was coming, There’s no doubt by now dear readers, that you know I’m a coffee junkie. I thrive on the […]

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Transforming Self-Criticism to Self-Love

April 14, 2016 Helene Furst 0

I had a drive to be perfect, especially in English class. In grad school, I ended up in the psych department, stressed to maximum capacity. […]

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Play Hooky Like A Pro

April 8, 2016 Helene Furst 0

“Life moves pretty fast, if you don’t stop and look around once in a while you could miss it.” -Ferris Bueller Sometimes you just need […]

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