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Game Changing Habits for 2017

January 3, 2017 Helene Furst 0

Welcome to the new year my friends. I hope you are over that fuzzy headed, blind-eyed bleary New Year’s Day haze. I keep thinking, how […]

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3 Ways to Bring Positive Psychology into Your Life

December 19, 2016 Norine Vander Hooven 0

3 Ways to Bring Positive Psychology into Your Life  Most often when people come into therapy it’s because they want to be less depressed, less […]

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An Attitude of Gratitude

November 29, 2016 Helene Furst 0

It isn’t really a surprise. I’m on a gratitude kick this month, but really, shouldn’t we all be grateful all of the time? It’s a […]

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20 Things to Be Grateful For Today

November 24, 2016 Helene Furst 8

This week, I’m all about gratefulness and kindness. From buying your friend or that random person behind you a coffee, to the bigger picture. Honestly, […]

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