Make This a Year for You
I don’t know about the rest of you, but I felt the immense weight of negativity that came with 2016. The whole of the Internet […]
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Getting the Right Fit in Fitness
GETTING THE RIGHT FIT IN FITNESS (or how to find a trainer that’s going to help you be your best you!) Let’s talk about chemistry. […]
Self-Improvement: the Why, the What and the How
It’s that time of the year again: the time of retrospection and resolutions, the time to make decisions about the coming year. And basically figure […]
3 Ways to Bring Positive Psychology into Your Life
3 Ways to Bring Positive Psychology into Your Life Most often when people come into therapy it’s because they want to be less depressed, less […]