The Quickie List of Meditation Benefits
OK, so I took a break. I needed to rest my overactive brain and deal with some pressing life issues. Thank you my favorite peeps, […]
meditate
Your Stress is Stalking You
Here it comes again. That feeling of being watched, overwhelmed and afraid. It’s daylight, but you feel it watching from the corner across the room. […]
Anxious? Two Quick Ways to Chill
The world is a stressful place. Beautiful, filled with panoramic views of oceans, mountains or field, but also filled with nervous, anxiety riddled humans. It […]
Free Your Mind
En Vogue, girl band, hip hop, somewhere in the 1980’s way back jukebox, said it best, “Free your mind, the rest will follow.” It’s pretty […]