Time to Let It Go
Overcoming our regrets is not an easy process, but it is possible to allow ourselves a little grace and forgiveness.
meditation
How to Make Meditation Work For You
It’s all about focus. Breathe, visualize, relax and be powerful. It’s been a hectic week. The holidays have come and brought family, friends and a […]
The Benefits of Meditation
Let’s try another Morning Beans miniseries. I keep talking about meditating, so how about we go there for a small side trip. Think of it […]
Meditation for Brain Boosting
We are all about the Ohm. Alright, well some of us are, and some of us are finding our Zen place in the hectic universe […]