3 Ways to Plan Your Healthy New Year
Self-care. Yup, I’m starting now. We often neglect to prioritize ourselves, and that stops right now folks. You already know the pattern – work, pick […]
meditation
Angry? How Meditation and Kerouac Can Help
You know that feeling. It bubbles to the surface, and you keep it boiling and brewing just out of sight. Then WHAM! It all escapes. […]
Bad Day? 5 Ways to Decompress and Relax
In the 21st century, life is filled with technology. At home, in the car, at the office – it is a constant buzzing that makes […]