How to Make Meditation Work For You
It’s all about focus. Breathe, visualize, relax and be powerful. It’s been a hectic week. The holidays have come and brought family, friends and a […]
mindfulness
The Benefits of Meditation
Let’s try another Morning Beans miniseries. I keep talking about meditating, so how about we go there for a small side trip. Think of it […]
Better To Be Than Not To Be
So I’m home, back from an epic adventure of running from the storm, and I am wide awake. I’m lying in bed, flipping my pillow […]
Anxious? Two Quick Ways to Chill
The world is a stressful place. Beautiful, filled with panoramic views of oceans, mountains or field, but also filled with nervous, anxiety riddled humans. It […]