Meditation for Brain Boosting
We are all about the Ohm. Alright, well some of us are, and some of us are finding our Zen place in the hectic universe […]
mindfulness
3 Ways to Plan Your Healthy New Year
Self-care. Yup, I’m starting now. We often neglect to prioritize ourselves, and that stops right now folks. You already know the pattern – work, pick […]
5 Ways to Stay Positive
And it’s officially the holiday season. Family, friends, parties, cooking, cleaning, shopping – stress. And you are not looking forward to that big get together […]
5 Easy Ways to Love Yourself
Hello again, it’s me. No, not the one you expected, but the one I have chosen to be. It’s me. I am in my glory, […]