Autumn Decluttering : How to Clean Your Self Mindfully
We tend to think of Spring as the time to declutter and clean house. In truth, autumn is a perfect time to cleanse your spirit […]
mindfulness
Toxic Behaviors, Are You Poisoning Yourself?
Let’s be brutally honest. Talk to your heart, use your mind. We have all acted in toxic ways over time, in damaging, devastating ways that […]
Mindset Makeover: Beauty Is in the Eye of the Beholder
Like many of you, I struggle with body image. For me it’s been going on for a long time. I had a brief respite while […]
Bravery – How to Suck It Up!
I am a big chicken. 🐥 Oh, I talk a good game, but have a hard time convincing myself. I can’t tell you how many […]