Free Your Mind
En Vogue, girl band, hip hop, somewhere in the 1980’s way back jukebox, said it best, “Free your mind, the rest will follow.” It’s pretty […]
mindfulness
Stress Management for Introverts (How to fake it like a social butterfly)
A little known secret, I am an introvert. Oh, I function well in social settings, but the butterflies and uncertainty never quite leave. I have […]
3 Ways to Create Your Own Happiness
Summer is nearly here, and it’s my favorite season. I simply adore the hot, dry smell of burnt toast air, the feel of the scorched […]
Be Kind, Rewind
My religion is very simple. My religion is kindness. Dalai Lama Rewind back the movie of your life. Think about the extra marshmallow in your […]