Reality Check
I am still yawning trying to this post written. Insomnia had a win last night, and I’m working on 100% caffeination and some long lost […]
self improvement
How to Stick with Your Goals
Ever notice how the word “goal” is so similar to the word “gaol?” For non-English majors, gaol is an old word for “jail.” And how […]
Easy Ways to Stay or Get in Shape
“Life is uncharted territory. It reveals its story one moment at a time.”–Leo Buscaglia Life is something that we all get to experience. For some […]
A Mindful Little Pep Talk
Let’s look at a typical morning. Not the summer holiday relaxed schedule, where wake up is late, you know, around 6:30? So it’s regular, normal, […]